Spinach egg muffins

Spinach egg muffins are a nutritious and delicious breakfast option that combines eggs with fresh spinach and other ingredients. They are easy to make and perfect for meal prep. Here’s a simple recipe for spinach egg muffins.

Ingredients

• 6 large eggs
• 1/4 cup milk (dairy or non-dairy)
• 1 cup fresh spinach, chopped (or 1/2 cup frozen spinach, thawed and drained)
• 1/2 cup shredded cheese (cheddar, feta, or your favorite)
• 1/4 cup diced onion or green onions (optional)
• Salt and pepper to taste
• 1 teaspoon garlic powder or minced garlic (optional)
• 1 teaspoon dried herbs (optional: oregano, basil, or thyme)

Instructions

Step 1: Preheat the Oven

1. Preheat Oven:
   • Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line it with paper liners.

Step 2: Prepare the Egg Mixture

1. Whisk Eggs and Milk:

   • In a large mixing bowl, whisk together the eggs and milk until well combined.

2. Add Ingredients:

   • Stir in the chopped spinach, shredded cheese, diced onion (if using), garlic powder (if using), salt, pepper, and dried herbs. Mix until everything is well combined.

Step 3: Fill the Muffin Tin

1. Pour Mixture:

   • Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

2. Optional Topping:

   • You can sprinkle a little extra cheese or herbs on top of each muffin if desired.

Step 4: Bake the Spinach Egg Muffins

1. Bake:

   • Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg muffins are set and a toothpick inserted in the center comes out clean.

2. Cool:

   • Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Step 5: Serve or Store

1. Serve:

   • Enjoy the spinach egg muffins warm or at room temperature.

2. Storage:

   • Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 3 months. To reheat, simply microwave for 30-60 seconds or until heated through.

Tips for Making Spinach Egg Muffins

• Customization: Feel free to add other vegetables like bell peppers, tomatoes, or mushrooms for extra flavor and nutrition.
• Cheese Choices: Different cheeses can change the flavor profile. Try feta for a Mediterranean twist or mozzarella for a milder taste.
• Make Ahead: Spinach egg muffins are great for meal prep. Make a batch at the beginning of the week for quick breakfasts or snacks.

These spinach egg muffins are a tasty and healthy way to start your day. Enjoy!